Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle