This year’s CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
This year’s CrossFit Open kicked off on February 22 with WOD 18.1 and ended with final score submissions for with WOD 18.5. last week. As each Open WOD was announced, I offered you the same briefing I gave the athletes at my gym, Precision CrossFit. My aim was to give you immediate feedback that would arm you with valuable strategies and tips to help you make the most of your efforts and score your best possible performance in each Read More

Source:: Breaking Muscle

This year’s CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
This year’s CrossFit Open kicked off on February 22 with WOD 18.1 and ended with final score submissions for with WOD 18.5. last week. As each Open WOD was announced, I offered you the same briefing I gave the athletes at my gym, Precision CrossFit. My aim was to give you immediate feedback that would arm you with valuable strategies and tips to help you make the most of your efforts and score your best possible performance in each Read More

Source:: Breaking Muscle

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
Flow. An elusive idea, one that evokes images of people lost in a moment, completely immersed in the task at hand. Time falls away, the world disappears, and there is only you and the activity.

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Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle

Hold: Make a challenging choice today- if holding from a barbell is old news, use rings, ropes, straps, bands…
Day 334 Of 360
5 rounds of:

5 Kettlebell suitcase deadlift
20 yd. Farmer carry
5 Chin-up
1 minute rest

Each round is to be as heavy as possible. Carry starts at the top of the 5th deadlift.
If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

read more Read More

Source:: Breaking Muscle