This year’s CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
This year’s CrossFit Open kicked off on February 22 with WOD 18.1 and ended with final score submissions for with WOD 18.5. last week. As each Open WOD was announced, I offered you the same briefing I gave the athletes at my gym, Precision CrossFit. My aim was to give you immediate feedback that would arm you with valuable strategies and tips to help you make the most of your efforts and score your best possible performance in each Read More

Source:: Breaking Muscle